Simple Rules for Healthy Life

According to Dr. Mehmet Oz,

• Don't overeat, smoke or drink too much.
• Exercise and diet
• Daydream
• Meditation
• Men should exercise and eat well, to get better sex.

Check out inside human body.

Watermelon Replaces Viagra

Melon anyone ?

"Watermelons contain an ingredient called citrulline that can trigger production of a compound that helps relax the body's blood vessels, similar to what happens when a man takes Viagra, said scientists in Texas, one of the nation's top producers of the seedless variety."

You can divide it to more than four pieces..

Watermelon juice may rise above $144 per barrel.

An Eyeful Keeps The Doctor Away!

Via emails...



Check out some references here and here

Who is Jonathan Hayter ?

EATING FRUITS...Crucial Knowledge!

Image by zenilorac via FlickrEATING FRUIT (via emails)

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.. It's not so easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! *
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit omes into contact with the food in the stomach and digestive juices, the entire mass of food begins to
spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must Let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you ook!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E and fiber. Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which nhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the> cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after meal = Cancer! Can you believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and
lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of
people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!!

Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five
miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.


Tell as many other people as possible about this. It could save their lives!!

Do U Believe in Bad Luck ?

I do.

Let me try to illustrate it to you.

I was at Starbucks (Amcorp Mall) at around 4pm. I wasn't feeling hyper today due to slight fever.

So, as human nature, when the body is weaken, the mind starts to purify itself.

I found a place and sat there comfortably, trying to do many things on the Internet.

It wasn't low time, the place (Starbucks) was filled with people.

Suddenly, came walking in a stranger dressed in black T-Shirt. He was trying to market something or maybe donation. He approached people starting from the door and since I am in the purifying process, I feel that I would definitely entertain this poor fella.

One by one, he was rejected by the people he approached. I waited anxiously until he reached my place and I didn't try to look into his eyes.

You know what ?????

He skipped me.

He left.

Damn, is he bad luck or me ?

USA: Tomatoes Could Contain Salmonella

Since when does Salmonella ever find host in Tomatoes ?

It could happen to you !!

Check out more for Salmonella.

Go green, but don't just over eat grass.

Vegetables and fibers are good for your sex life.

Survival of The Sickest - Must Read

• Cancer cells require iron to grow, so the body attempts to limit its availability.
• Mother's milk contains lactoferrin - a chelating protein that binds with iron and prevents bacteria from feeding on it.
• Viking men may have offset the negative effects of hemochromatosis because their warrior culture resulted in frequent blood loss.
• Diabetes may have helped European ancestors survive the sudden cold of the Younger Dryas.
• When we are exposed to the right kind of sunlight, our skin converts cholesterol to vitamin D.
• Ultraviolet light detroys folic acid in the body, the darker your skin, the less ultraviolet light you absorb.
• People of African descent have darker skin and are more likely to have a gene that causes them to produce greater amount of cholesterol.
• People of Northern European descents have pales skin and are much more likely to have iron loading and predisposition for Type 1 diabetes.
• People of Asian descent are much more likely to be unable to process alcohol efficiently.
• The current mainstream consensus is that modern humans evolved in Africa around 250,000 years ago.
• In Africa, where the heat was an evolutionary argument against denser body hair, people are prone to sickle-cell anemia, which, as we'll discuss, offers some protection from malaria.
• High blood pressure, or hypertension, is a particularly insidious disease - it's responsible for as much as 25 percent of end stage kidney failure, but it usually has no noticeable symptoms; that's why it's often called the "silent killer."
• Organic plants produce more natural toxic than non-organic plants. Eat your vegetables, your vegetables can kill you.
• Women infected with T.gondii spend more money on clothes and are consistently rated as being more attractive than women without the infection.
• The diarrhea caused by cholera isn't just a symptom - it's a transmission channel. It's how the disease makes it into the water supply and ensures its ability to find new hosts.
• At its most basic, cance is uncontrolled cell growth caused by a mutation in the gene that is supposed to control the growth of the cancerous cells.
• Most scientists don't consider viruses to be "alive", because they can't reproduce or metabolize on their own.
• There are all 100,000,000,000,000,000,000,000,000,000,000,000 viruses in the world's oceans. Over the few millions of years, perhaps we've given them the ride of their life and, in return, they've given us the chance to borrow some code from their huge genetic library.
• Researchs have certainly noted that many miscarried fetuses have genetic abnormalities
• Through a combination of epigenetic effects, various genes are turned on and off.
• Pups that were gently licked by their mothers grew into confident rat babies that were relatively relaxed and could handle stressful situations. But rats that were ignored by their mothers grew to be nervous wrecks.
• Children whose parents are overly stressed are more prone to depression and have less self-controlled. Children whose parents are relaxed and available tend to be happier and healthier.
• When cancer cells are successful, it's usually with the help of telomerase. Without telomerase, cancer cells woudl die out after dividing fifty to sixty times, or perhaps a little longer. Many scientists believe cancer prevention is the "reason" cells have evolved with a limit on the number of times they can reprduce.